Track Symptoms Across Your Cycle
Track your PMDD symptoms, recognize patterns across your cycle, and share reports with your doctor. Everything stays private, right on your device.
Designed for PMDD
A symptom tracker built around the unique needs of people with PMDD.
Track Your Symptoms
Record emotional symptoms, physical symptoms, and treatments every day. Use severity scales, counters, or simple yes/no — whatever fits. Add personal notes to capture what numbers cannot.
- Quick daily logging
- Emotional, physical & treatment tracking
- Personal notes for every entry
Recognize Your Patterns
See how your symptoms change across your cycle. Our insights page visualizes your data with time-series charts, attribute comparisons, and distribution analysis — helping you spot the patterns that matter.
- Symptom charts over time
- Attribute comparison
- Distribution analysis
Everything You Need
Powerful features that make your tracking meaningful.
Generate Reports
Create professional PDF or CSV reports and share them with your doctor to support your care.
Define Your Own Symptoms
Add custom emotional symptoms, physical symptoms, and treatments. Track what matters to you.
Track Your Cycle
Log your menstrual cycle alongside your symptoms to recognize your phases and patterns.
Stay on Track with Reminders
Set daily reminders so you never miss a journal entry.
Collect Achievements
Earn milestones for streaks and total entries. Stay motivated as you build a consistent tracking habit.
4 Languages Supported
Available in English, German, French, and Portuguese (Brazilian).
Your Privacy Matters
We are not like many other apps. Your data is safe here.
Private & Secure
Your journal is private and secure. Only you can access it on your device.
No External Sharing
The app does not share your journal's content with external servers or third parties.
Stored Locally
Your journal stays on your device. We never see what you write.
Biometric Lock
Lock your journal with Face ID or fingerprint for an extra layer of security.
Trusted by Fellow Users
See what people with PMDD are saying.
"So customizable"
I love that I can add or remove symptoms to track. I can log physical symptoms like back pain or cramps, and mental health symptoms too. The flexibility is amazing.
HayHay4321 — App Store"Very helpful in figuring out my PMDD"
My therapist suggested I start tracking my PMDD symptoms. The specialized tracking criteria really help me identify patterns. Daily reminders make sure I never miss a day.
TeaSnakes — App Store"Super easy and helpful"
Easy to customize and the graphs are really readable. I love the mild-moderate-severe scale instead of having to assign a number to how I feel.
MusicIsLove616 — App Store"So helpful!"
I have PMDD and endometriosis. This app helps me track symptom patterns and share them with my healthcare providers.
Deegeepc07 — App StoreTracking Can Be Easy
Log your day in under 30 seconds.
Select the Date
Pick today or any past date
Log Your Symptoms
Rate emotional and physical symptoms
Add Details
Notes, treatments & cycle tracking
Review Your Patterns
Charts and insights across your cycle
Frequently Asked Questions
Everything you need to know about PMDD Tracker.
What can I track with PMDD Tracker?
How does cycle tracking help with PMDD?
Is my data private?
Can I share my data with my doctor?
What does PMDD Tracker cost?
What platforms is the app available on?
Start Tracking Today
Take the first step toward understanding your cycle. Download PMDD Tracker today.
Join thousands already tracking their PMDD.